Wind down your week with a 75-minute Slow Flow that focuses on mindful movement, strength, steadiness and resolve. When we slow down, we can feel more centered, grounded and present. A slower pace when transitioning through poses allows for a meditative focus on movement and breath. This makes it particularly well-suited to newer students, or to more experienced practitioners looking for deep concentration in their practice. Yoga beginners are welcome but an active lifestyle is recommended.
This event will be dimly lit and followed by hot tea.
- Sunday, Mar. 24, 2019
- Location: 1901 Dock St, Tacoma, WA
- Time: 5:00 PM to 6:15 PM