Live Your Yoga: A Three-Week Series

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Hygge (hue-guh) is the hard-to-translate Danish word used to describe moments of coziness and contentment - think sitting by a roaring fire with warm socks, a good book, and some fragrant tea. With the weeks between Thanksgiving and Christmas being the busiest of the year, join Alison for three weeks of candlelit gentle flow and restorative asana, grounding pranayama, mantra, and yoga nidra. Welcome the holiday season by cultivating stillness and taking yoga off your mat into daily life with hygge yoga.

Classes in this series will be formatted with plenty of space for community, curiosity, and clarifying Q & A, with an emphasis on foundational and sustainable postures, breathwork, and meditation.

Experience Level:
beginner to moderate asana (yoga postures) experience
intermediate students that want to look at their yoga practice through a different lens
Monday, November 26 @ 5:45 pm
Monday, December 3 @ 5:45 pm
Monday, December 10 @ 5:45 pm

 

  • Monday, Nov. 26 - Monday, Dec. 10, 2018
  • Location: 1919 S Tyler St, Tacoma Nature Center, WA
  • Phone: (253) 501-6780
  • Time: 5:45 PM to 7:00 PM
  • Price: Supporter $30, Sustainer $25, Community $20 (you choose)
Live Your Yoga: A Three-Week Series
  • November 26, 2018 to December 11, 2018
  • Tacoma Nature Center
  • Supporter $30, Sustainer $25, Community $20 (you choose)
  • Recurring weekly on Monday