Forest Mindfulness

Overview

Learn to slow down and experience the forest in a new way. Led by Certified Forest Therapist Julie Hepp, this program is designed to take participants slowly and intentionally through nature.

The Guide gives a series of place-based invitations to connect to your senses, to yourself, and to others. Through the place-based invitations, the participants interact in 20-30 minute increments of reflective and imaginative interaction in order to gain a deeper appreciation of the many living and non-living things in Point Defiance through moving slowly, and mindfully through the trails.

Participants should dress for the weather, and bring snacks and water for this 2-hr outdoor program. Location: Rhododendron Garden Pavilion. Ages 10 and up.

$20 per person
To Register: SIGN UP ONLINE or call (253) 305-1022

Also held on Mar. 4, Mar. 10, Apr. 8, Apr. 14

Point Defiance Park
5400 N. Pearl St.
Tacoma, WA 98407

  • Saturday, Feb. 3 - Saturday, Apr. 14, 2018
  • Location: 5400 N Pearl St, Point Defiance Park, WA
  • Phone: (253) 305-1022
  • Time: 1:00 PM to 3:00 PM
  • Price: $20.00
Forest Mindfulness